Different types of spas are growing around the world. The popularity of them is increasing as they’re offering hot stone massage. Moreover, this type of therapy assists an individual in reducing pain from muscles and gives utmost relaxation. Now, the time has come people should get the knowledge on hot stone massage. Here, we’ll talk about what is a hot stone massage and the top 10 benefits of hot stone massage.
What is Hot Stone Massage
The name tells it all. “Hot Stone Massage” means massage your body by using heated river stones or lava shells. It will be applied by the professional in your body. These stones are practically basalt stones and therapists used them to heat the stones up to around 40 degrees Celsius to 50 degrees Celsius.
They won’t use any other types of equipment to heat the stones. Hot stone massages are very relaxing. The truth is those people who got the experience of such massage, keep going on and on those spas to take it continuously! This practice gives them an immense pleasure as well as enabling their healing properties.
Top 10 Benefits of Hot Stone Massage
Close your eyes, take a deep breath and have a massage! You can’t imagine how comfortable and relaxing it is unless you get the taste of it. On a chilly day, your whole body is warm by a fireside and it will release all your stress. You will feel relief from all the pain and trouble. It will directly hit on your soul. You’ll feel the vibe of the sunbath of the Caribbean Sea!
Stir Up the Blood Circulation
The hot stone massage is generally placed in some main part of the body. But, the whole body can feel its warmness. As a result, the blood vessels of the body expand thoroughly. The blood circulation also gets improved eventually. So, if you’re having a problem with blood circulation, then you should try this out.
Reduce Muscle Pain
Heat is well-known for pain relief. When heat stones are placed in your body, they will slowly and steadily start to reduce the pain from muscles. The reason is when those stones are put on your body, they will increase the blood flow. Thus, it will decrease muscle spasms, alleviate the pain, improve flexibility, and enhance mobility.
Massage can deliver you a rhythm of sleep. Research proved that a bit of massage on your body could enhance your sleeping in depth. The reason is it release stress and promote relaxation. On the other hand, those parents who give their children a body massage tend to be more tension-free and they sleep much faster. Further, those children become more positive and hardworking.
Massage can give your immune system a big boost. A simple session can develop your immunity system. Massage actually lessens the amount of an element called arginine-vasopressin from your body. Therefore, the immunity system boosts up significantly.
The Swedish Massage, which was later introduced as a hot massage, can effectively diminish the chances of cancer. Massage make a massive impact on pain, stress, fatigue, nausea, etc. As a result, the chances of cancer symptoms radically decreased.
If you are not flexible enough and desperate to increase this trait, you must need a hot stone massage. During the massaging. Your body parts get the touch of heated stones. For this reason, the mobility around the joints of your body deeply inflates. Thus, you’ll get better flexibility eventually.
We’ve already been told that massage boosts the immune system. When the hot stones and Swedish massage are placed in your body, you will feel deep comfort, and all of your pain will fade away. As a result, you will have better sleep and it will increase your productivity.
According to the professionals, we could gain extra weight as our age progresses. By this time, if we take Swedish massage, it will draw the toxins from the skin. Then, it eliminates the toxins from the body naturally.
Hot stone massage ignites the energy flow and makes a balance on both body and mind. Therefore, it helps people with self-healing.
Studies and research proved that hot stone massage is so much helpful in minimizing stress, pain, and anxiety. It also increases the metabolism of the body and helps the body to release toxins. As massage therapy has a positive influence on body parts, it has a powerful impact on human minds. However, if you want to gain the full benefits of it, you should go to a massage therapist who has training in hot stone massage. Although it brings enjoyment, the overall expertise of the therapist has a huge influence on this process.